Eating the proper amount is hard. Eating when you have low time, money, mental energy, or education on cooking is even harder.
This book assumes nothing. Do you know how to turn on your stove? You are properly prepared to use this cookbook.
Just want to share it with more folks!
In my case enjoying life is not something that I can simply do. I manage mental illness which features chronic suicidality, but it’s been driven into me very hard that I am at fault for my grief and trauma. But having a sober understanding of why I feel the way I do, and the social forces that drove parents, teachers and authorities to treat me the way I did helps me counter those neural processes.
This cartoon illustrates the dynamic I’ve encountered, and I hypothesize the mental illness epidemic in the US is intergenerational and compounding.
That we’re also dealing with a couple of imminent great filters the human species is unprepared to navigate hits hard for me.
Sorry to hear that. Nothing has to compound. I dont have a clean record of mental health. Ive personally improved my situation by not analyzing my position, and rather focusing on my direction. Forgive yourself as often as you need. Give up a little on the trajectory of humankind and take what makes you happy when you can.