Universal Monk@sh.itjust.worksMEnglish · 5 days agoMulti-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief reviewplus-squarepinpmc.ncbi.nlm.nih.govexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkMulti-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief reviewplus-squarepinpmc.ncbi.nlm.nih.govUniversal Monk@sh.itjust.worksMEnglish · 5 days agomessage-square0linkfedilink
Universal Monk@sh.itjust.worksMEnglish · edit-216 days agoMy next experiment: getting as fit as a college athlete—even though I'm 55! :)plus-squarepinsh.itjust.worksimagemessage-square0linkfedilinkarrow-up13arrow-down14
arrow-up1-1arrow-down1imageMy next experiment: getting as fit as a college athlete—even though I'm 55! :)plus-squarepinsh.itjust.worksUniversal Monk@sh.itjust.worksMEnglish · edit-216 days agomessage-square0linkfedilink
Universal Monk@sh.itjust.worksMEnglish · 3 days agoStudy of female weightlifters crushes stereotypeplus-squarewww.sciencedaily.comexternal-linkmessage-square2linkfedilinkarrow-up12arrow-down11
arrow-up11arrow-down1external-linkStudy of female weightlifters crushes stereotypeplus-squarewww.sciencedaily.comUniversal Monk@sh.itjust.worksMEnglish · 3 days agomessage-square2linkfedilink
Universal Monk@sh.itjust.worksMEnglish · 3 days agoElite coaches see compassion as a path to better performanceplus-squarewww.sciencedaily.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down11
arrow-up10arrow-down1external-linkElite coaches see compassion as a path to better performanceplus-squarewww.sciencedaily.comUniversal Monk@sh.itjust.worksMEnglish · 3 days agomessage-square0linkfedilink
Universal Monk@sh.itjust.worksMEnglish · 8 days agoEven light exercise could help slow cognitive decline in people at risk of Alzheimer'splus-squarewww.sciencedaily.comexternal-linkmessage-square0linkfedilinkarrow-up14arrow-down10
arrow-up14arrow-down1external-linkEven light exercise could help slow cognitive decline in people at risk of Alzheimer'splus-squarewww.sciencedaily.comUniversal Monk@sh.itjust.worksMEnglish · 8 days agomessage-square0linkfedilink
Universal Monk@sh.itjust.worksMEnglish · 9 days agoNew Documentary Follows ‘Incredible’ 87-Year Old Vegan Ultrarunner Paul Youdplus-squareplantbasednews.orgexternal-linkmessage-square0linkfedilinkarrow-up13arrow-down13
arrow-up10arrow-down1external-linkNew Documentary Follows ‘Incredible’ 87-Year Old Vegan Ultrarunner Paul Youdplus-squareplantbasednews.orgUniversal Monk@sh.itjust.worksMEnglish · 9 days agomessage-square0linkfedilink
UniversalMonk@vegantheoryclub.orgEnglish · 9 days agoVegan Ultrarunner Paul Youd, 85, shares the simple switch that’s helped him to do 650,000 press-upsplus-squarewww.the-independent.comexternal-linkmessage-square0linkfedilinkarrow-up14arrow-down14
arrow-up10arrow-down1external-linkVegan Ultrarunner Paul Youd, 85, shares the simple switch that’s helped him to do 650,000 press-upsplus-squarewww.the-independent.comUniversalMonk@vegantheoryclub.orgEnglish · 9 days agomessage-square0linkfedilink
Universal Monk@sh.itjust.worksMEnglish · 16 days agoDay 2: Rowed 4 miles, 100 curls, 100 squatsmessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareDay 2: Rowed 4 miles, 100 curls, 100 squatsUniversal Monk@sh.itjust.worksMEnglish · 16 days agomessage-square0linkfedilink
Universal Monk@sh.itjust.worksMEnglish · edit-216 days agoSaltpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareSaltpunk Sweat Grind of the Dayplus-squareUniversal Monk@sh.itjust.worksMEnglish · edit-216 days agomessage-square0linkfedilink
Universal Monk@sh.itjust.worksMEnglish · 16 days agoAgeless Inspiration: Stories of Three Remarkable Women Indoor Rowersplus-squarewww.concept2.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down11
arrow-up10arrow-down1external-linkAgeless Inspiration: Stories of Three Remarkable Women Indoor Rowersplus-squarewww.concept2.comUniversal Monk@sh.itjust.worksMEnglish · 16 days agomessage-square0linkfedilink
Universal Monk@sh.itjust.worksMEnglish · edit-216 days agoDay 1: Ran 3 miles, 100 curls, 100 squatsplus-squaremessage-squaremessage-square0linkfedilinkarrow-up13arrow-down10
arrow-up13arrow-down1message-squareDay 1: Ran 3 miles, 100 curls, 100 squatsplus-squareUniversal Monk@sh.itjust.worksMEnglish · edit-216 days agomessage-square0linkfedilink
Universal Monk@sh.itjust.worksMEnglish · edit-216 days agoNew Concept2 Rower display installedplus-squaresh.itjust.worksimagemessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageNew Concept2 Rower display installedplus-squaresh.itjust.worksUniversal Monk@sh.itjust.worksMEnglish · edit-216 days agomessage-square0linkfedilink
